Breakfast Scramble

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If you don?t like smoked salmon, you could substitute in any leftover meat of choice. Add smoked salmon, break up into chunks and cook for about us a minute. Contained within is a solid dose of protein, healthy fats and some good carbs.4mg 10% Calcium 141mg 14% Iron 4. When the eggs are almost completely cooked through, add spinach on top and stir around until wilted. Another suggestion to make this breakfast even simpler is to roast a bunch of sweet potatoes (375 degrees F for about 45 minutes) in the oven once or twice a week to always have them on hand.Do you have 5 minutes? Literally 5 minutes, including time to heat up the pan (okay?5:02)??Then you have enough time to cook up a nutritious dish instead of deferring to something processed or pre-made. Crack eggs directly into the pan and scramble. Breakfast of Titans Course: Breakfast Cuisine: Eggs, Fish, Gluten-Free, Paleo, Whole30 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2 Calories: 518 kcal Author: Breakfast of Titans is one of the easiest things you can make and contains a solid dose of protein, healthy fats and carbs. Serve with sweet potato on the side. Add a spoonful of coconut oil, butter, bacon fat, etc. Breakfast of Titans is one of the easiest things to make. Why Titans you ask? In Greek mythology, they were descended from the primordial deities and preceded the Olympians.9mg 27% * Percent Daily Values are based on a 2000 calorie diet. They were of unmatched strength, and plus Z named it so?and I?m not one to argue with that. Ingredients 4 oz wild smoked salmon 4 eggs 1 handful spinach 1 tbsp coconut oil or fat of choice Instructions Heat a medium-sized skillet on medium heat. Nutrition Facts Breakfast of Titans Amount Per Serving Calories 518 Calories from Fat 324 % Daily Value* Fat 36g 55% Saturated Fat 19g 95% Cholesterol 680mg 227% Sodium 1162mg 48% Potassium 608mg 17% Carbohydrates 2g 1% Protein 43g 86% Vitamin A 3860IU 77% Vitamin C 8

I recently tried sheep?s liver fried in butter and onions and while it wasn?t utterly terrible I didn?t find it great either. Serve with spaghetti squash, over saut?ed kale, or just as is. Grate frozen liver into the beef mixture.7mg 98% Calcium 214mg 21% Iron 10.4mg 58% * Percent Daily Values are based on a 2000 calorie diet. Sprinkle the sliced red bell pepper on top of the meatballs and pour pasta sauce and diced tomatoes on top. Ingredients 2 lb grass-fed ground beef 1/3 cup calf?s liver frozen and grated, optional 1/2 red bell pepper diced small 1 red bell pepper sliced thinly 1 bunch green onions thinly sliced 6 cloves garlic minced 1 cup olives any kind, chopped 1 egg 4 tbsp Italian seasoning 1 tbsp smoked paprika 1 tsp ground black pepper 1 tsp sea salt 1 tbsp avocado oil 24 oz pasta sauce 14 oz diced tomatoes Instructions Prepare the vegetables: chop ? of a red bell pepper into small dice and slice the other bell pepper thinly; slice the green onions thinly (white + green parts); chop the olives; mince the garlic. Omit liver if you?d prefer. Brown the meatballs on all sides and add to the crock pot. Liver is known as one of the and is ridiculously high in micronutrients. Mix all the ingredients to combine. This took two batches. In a large bowl, add the ground beef, vegetables, egg and spices together. Lately I?ve received many requests for crockpot recipes, so I decided to keep it simple and create something with Italian flavors but with a special addition. You could very easily make these meatballs with any type of ground meat you?d like (bison, turkey, elk, pork, etc) and certainly leave out the liver if you prefer. Can You Freeze Meatballs? I made two pounds of meatballs and in the future might even do three pounds at a time since they will freeze well or make great leftovers throughout the week. You can add as much as you?d like, but I went with a small amount (1/2 cup) to start. Heat a skillet to medium and add 1 tablespoon avocado oil.Slow Cooker Italian Meatballs are the easiest meatball recipe ever?with a superfood twist: liver. Nutrition Facts Slow Cooker Italian Meatballs Amount Per Serving Calories 779 Calories from Fat 504 % Daily Value* Fat 56g 86% Saturated Fat 19g 95% Cholesterol 220mg 73% Sodium 2185mg 91% Potassium 1640mg 47% Carbohydrates 23g 8% Fiber 8g 32% Sugar 12g 13% Protein 46g 92% Vitamin A 5630IU 113% Vitamin C 80. Is Liver Healthy For You? I?ve had two pounds of grass-fed calf?s liver sitting in my freezer for months now, unsure of what to do with it. Cook on low for 5-6 hours. I made them fairly large and got 20 total. The idea of hiding the liver in something else (meatballs) came to me, and so I pulled the calf?s liver out of the deep freeze and grated it into the meatball mixture. Shape into balls. Pin these Slow Cooker Italian Meatballs for Later!. Slow Cooker Italian Meatballs Course: Main Course Cuisine: Beef, Crock Pot, Gluten-Free, Paleo, Whole30 Prep Time: 15 minutes Cook Time: 5 hours Total Time: 5 hours 15 minutes Servings: 6 Calories: 779 kcal Author: This Slow Cooker Italian Meatballs recipe is simple and full of Italian flavor but with an extra special addition

Grate the onion, and squeeze to remove the excess juice. Heat the skillet to medium and add a tablespoon or so of fat. Sweet Potato R?sti Course: Side Dish Cuisine: Gluten-Free, Paleo, Veggies, Whole30 Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 12 Calories: 135 kcal Author: R?sti are a traditional Swiss nibble like a latke made of shredded potatoes which are shaped into rounds and fried. Grip strength! Add the sweet potato, onion powder, other teaspoon of salt and pepper to the bowl and mix to combine.Sweet Potato Rosti are like awesome little potato pancakes. Add to a large skillet over medium heat and brown until crispy. Ingredients 3 medium to large sweet potatoes 2 medium onions 8 oz bacon 1 tbsp onion powder 2 tsp sea salt 1/2 tsp black pepper 2 tbsp coconut oil Instructions Grate the sweet potatoes (either by hand with a box grater or with a food processor). Let sit for 15-20 minutes. Use a ? cup measuring cup to scoop up some of the rosti mixture. Pin this Sweet Potato R?sti for later!. Chop the bacon thinly. Recipe Notes My recipes are all in a meal planner. Turn out into the heated skillet and flatten a bit with the back of the cup. Squeeze as much moisture from the sweet potato as possible. Carefully flip and cook for another 5 minutes. Remove to a large bowl. I?ll fully give credit to him for the idea of combining these two tasty bites into one incredible combination, and thus sweet potato rosti (sprosti?!) was born. Put in a bowl, sprinkle with 1 tsp sea salt and mix well. Some of the best things in life are combinations: bacon and eggs, coffee and cream, dark chocolate and Kerrygold butter (just try it). Add the onion and cook for a few minutes until the onions have softened.3mg 3% Calcium 17mg 2% Iron 0. This dish did take a bit of prep time, but the result was definitely worth it. I served these with smoked salmon, scrambled eggs and a bit of green onion for garnish. Press into the measuring cup. This would be great for brunch served with some smoked salmon and scrambled eggs or as a post-workout carb replacement. The easiest way is to scoop up by the handful, stand over the sink and squeeze away. Nutrition Facts Sweet Potato R?sti Amount Per Serving Calories 135 Calories from Fat 81 % Daily Value* Fat 9g 14% Saturated Fat 4g 20% Cholesterol 12mg 4% Sodium 531mg 22% Potassium 179mg 5% Carbohydrates 8g 3% Fiber 1g 4% Sugar 2g 2% Protein 3g 6% Vitamin A 4620IU 92% Vitamin C 2. Cook for 8-10 minutes or until nicely browned. *Note, I did this in two batches of 6.3mg 2% * Percent Daily Values are based on a 2000 calorie diet. Recently, I introduced the mister?to Viking hash (sweet potato, onion and bacon), and he introduced me to r?sti (a traditional Swiss nibble like a latke made of shredded white potatoes which are shaped into rounds and fried). This will help remove some of the excess moisture by creating a hypertonic environment around the potato?I know, I know?SCIENCE

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